Your nervous system plays a vital role in controlling every aspect of your body. It is responsible for regulating your mood, emotions, and physical responses to stress. When your nervous system is out of balance, it can lead to a range of health issues. In this blog post, we will discuss the top 5 reasons why it is essential to regulate your nervous system.

Communication is the foundation of any successful relationship. It’s essential to develop and maintain open and honest communication with your partner. When partners communicate effectively, they can build trust, resolve conflicts, and deepen their connection.

In today’s world, people are constantly under pressure to conform to certain standards set by society or even by themselves. This often leads to a lack of self-acceptance and self-esteem. However, self-acceptance is crucial for a healthy and fulfilling life.

I’ve personally seen the damage that can be caused when children aren’t provided with good RSHE, and I’ve coached a lot of adults who have been left with negative thoughts about themselves, unrealistic standards of what a healthy relationship looks like, and even been vulnerable to abuse due to the lack of understanding.

TW: Sexual Assault.
Please ensure you are in a good place to read this. There are no explicit details of mention of the situation itself but it may bring up some uncomfortable emotions.