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1 on 1 or couple coaching is the most effective way to make lasting change in your life and relationships.
These online 60 minute video calls offer you a sacred space to explore, uncover and heal.
These personalized sessions are designed to bring clarity to the topic at hand, provide tools to help keep you on track outside of the sessions, and support you to meet your goal.
You can book a free no pressure 60 minute call with me to discuss your desire for coaching, where we will explore the underlying goal and you can feel into how we could work together. If I'm not the right fit or I believe the topic is out of my area of experience, rest assured that I have a wide network or coaches who I would be happy to refer you to so you get the best opportunity to meet your goal.
Much in the same way as a therapist, sessions work on a weekly or fortnightly basis for a minimum of 3 months/6 sessions.
private coaching
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If 1 on 1 coaching isn’t for you, whether you aren’t ready yet, time is limited or you want to test out the waters first.
I offer various self study courses ranging in length, cost and accountability, so there is something for everyone.
These courses have been curated by myself based off the practices and training used in my private coaching, so you get the same quality, similar tools and outcomes but in a less intense way.
Most courses have an element of live group coaching so you still have the opportunity to receive tailored support from me during your journey.
group coaching
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I offer 1 on 1 or group breathwork sessions, breathwork/coaching hybrid packages and pre-recorded bundles. Giving you the ability to add breathwork into your day to day in whichever way suits you best.